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Sunday, December 30, 2018

2 Yoga benefits - weight loss, skin diseases and know how


yoga benefits weight loss

How yoga helps to lose weight

Looking at group yoga classes, it is hard to believe that it can help you to lose weight. However, this is true. Of course, weight loss is not the main goal of sessions. 
yoga benefits weight loss

Yoga is more focused on the spiritual health of person, which is achieved through the harmony of body and spirit. Inner harmony is the most important thing.How Yoga helps to lose weight?To answer this question, we need to understand how go we gain the extra weight? Most often unwanted pounds appear due to three reasons: lack of exercise, poor metabolism and bad nutrition.Yoga helps to cope with all three factors. Losing weight at the expense of healing and cleansing the body and strengthening the muscles will make your body beautiful and shaped. When doing yoga, your weight would not change too fast, because these workouts do not burn a lot of calories . But you will find that your body is more resilient and fit. First results are visible after a month of regular training.

Yoga cures skin diseases

yoga benefits women's health

Have you ever thought about the fact that yoga is able to preserve the youth of the skin, as well as help us get rid of numerous diseases which are connected with the skin surface, such as acne and spots. Of course, we should not forget that yoga is not a panacea, but it has long been known for its positive rejuvenating effect on the entire body. Find out more about yoga here. Therefore, yoga is able to accelerate the regeneration of skin cells, making the skin more supple and taut, strengthen muscles of the face, provide a good metabolism of the epidermis. The practice shows that yoga is able to cure acne and a lot of other skin diseases. However, if you have problems with skin, but for some reason you are not able to practice yoga, the main thing is to be kept in mind: acne can be curedusing innovative medical lasers and other equipment. So, if yoga is not right up your street, there is no need to worry, you can always take advantage of the latest innovative technologies.
Recently, the leading doctors and beauticians turned their attention to yoga as an effective tool in the fight against acne. This type of skin disease is mainly connected with the malfunctioning of internal organs, in particular with incorrect functioning of the digestive system and hormonal system. Regular yoga helps solve digestion problems (diseases of the stomach, intestines, constipation, etc.), as well as to get rid of stress, which is the main cause of hormonal imbalance. Some yoga postures provide blood flow to the face, thus increasing metabolism and rejuvenating skin cells.

How to keep your skin beautiful and young with the help of yoga and healthy lifestyle?

Carry out asanas, such as Salamba Sarvangasana and Salamba Salamba Sirshasana. They helps to blood flow to the face, metabolism has accelerate, fight diseases of the digestive system.Perform asanas that improve the work of bowel - Adho Mukha Shvanasana, Ardha Matsyendrasana, Paripurna Navasana. This will ensure good absorption of nutrients and the conclusion of unwanted toxins from the body.Do the exercises for the face at least 2-3 times per week for 10-20 minutes. This will strengthen the muscles of the face, remove small wrinkles, give person a healthy look.Practice Pranayama. It provides the body with extra life energy (prana).Learn to meditate, as it helps get rid of stress, negative emotions, depression. Calm person can better resist to signs of aging and negative influences of bad environment, rather than the person who experiences constant stress.Eat healthy food: eliminate or at least reduce the consumption of sweet and starchy foods. Eat fruits and vegetables and drink a lot of pure water.

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